Bare Yogi
the mind cannot be made up, and is continuously being changed.
Bare Yogi
The Preliminaries
Prone Preliminaries
Standing Preliminaries
Standing Earth
Standing Water
Standing Air
Standing Fire
Standing Space
Standing Video
The standing preliminaries are excellent for refreshing oneself later in the day.
They stretch and massage the joints and muscles and enhance mindful movement with breath.
Bare Yogi
The Preliminaries
Prone Preliminaries
Standing Preliminaries
Standing Earth
Standing Water
Standing Air
Standing Fire
Standing Space
Standing Video