Stand with feet a bit wider than shoulder width.
Reach arms behind back, intertwine fingers.
Stretch way back, bowing the spine.
Hold the posture while performing 7 cycles of lotus breathing as described on the preliminaries page.
Bare Yogi
the mind cannot be made up, and is continuously being changed.
Stand with feet a bit wider than shoulder width.
Reach arms behind back, intertwine fingers.
Stretch way back, bowing the spine.
Hold the posture while performing 7 cycles of lotus breathing as described on the preliminaries page.