Bare Yogi
the mind cannot be made up, and is continuously being changed.
Bare Yogi
The Preliminaries
Prone Preliminaries
Prone Earth
Prone Water
Prone Air
Prone Fire
Prone Space
Standing Preliminaries
Standing Video
The prone preliminaries are a great way to start each day.
They build core strength and begin to train one to integrate movement with breath.
Bare Yogi
The Preliminaries
Prone Preliminaries
Prone Earth
Prone Water
Prone Air
Prone Fire
Prone Space
Standing Preliminaries
Standing Video