Bare Yogi
the mind cannot be made up, and is continuously being changed.
Bare Yogi
The Preliminaries
Prone Preliminaries
Prone Earth
Prone Water
Prone Air
Prone Fire
Prone Space
Standing Preliminaries
Standing Video
Space.
Lie with the back, legs and arms flat for 7 more breath cycles.
Bare Yogi
The Preliminaries
Prone Preliminaries
Prone Earth
Prone Water
Prone Air
Prone Fire
Prone Space
Standing Preliminaries
Standing Video