Grasp both knees
Inhale straightening your arms and pushing both knees away from head while counting to seven silently.
Exhale bending arms at elbows and pulling both knees upward toward the head while counting to seven audibly.
Repeat seven times.
Bare Yogi
the mind cannot be made up, and is continuously being changed.
Air
Grasp both knees
Inhale straightening your arms and pushing both knees away from head while counting to seven silently.
Exhale bending arms at elbows and pulling both knees upward toward the head while counting to seven audibly.
Repeat seven times.
Grasp both knees
Inhale straightening your arms and pushing both knees away from head while counting to seven silently.
Exhale bending arms at elbows and pulling both knees upward toward the head while counting to seven audibly.
Repeat seven times.